What is Stress?

Stress is the reaction people have to excessive pressures or other types of demands placed on them.

It arises when they worry that they can’t cope.

Stress counselling helps people to:

• Understand the causes of stress
  
• Recognise the signs of stress
  
• Look at stress and performance
  
• Clarify perceptions of stress
  
• Take ownership and responsibility
  
• Develop problem-solving techniques
  
• Use coping strategies and relaxation
  
• Plan for a successful future

Do you ever suffer from any of these conditions?

• Irritable and moody
  
• Tired all the time
  
• Sexual dysfunction
  
• Low in self esteem
  
• Unable to concentrate
  
• Lacking confidence
  
• Inability to make decisions
  
• Sleep disorders
  
• Eating disorders
  
• Muscle tension
• Skin Conditions
  
• Panic attacks
  
• Tense and angry
  
• Unable to think rationally
• Shouting and Yelling
• Withdrawal from family, friends and work colleagues

You do! Then please read on …